Fennel makes for a very varied diet. It can create a very pleasant harmony of flavours and is a very useful herb that should be included in your diet and eaten regularly, as it is incredibly healthy.
Fennel is native to the Mediterranean coast. It contains many valuable nutrients. Among others, it contains protein, fat, carbohydrates, fibre, natural sugars, calcium, iron, magnesium, potassium, vitamins A and C.
So fennel also contains potassium. It has an outstanding role in lowering blood pressure and helping the kidneys to function properly, as well as providing bone health and muscle strength.
One study has reported that fennel may also relieve menopausal symptoms. Its diuretic effect is also prominent, which also helps to achieve optimal blood pressure.
The herb also protects eye health, as it has anti-inflammatory effects, but it can also be effective in preventing an eye disease called glaucoma.
It is also effective in relieving chronic coughs and can be very effective in treating and alleviating the symptoms of gastrointestinal disorders. One such symptom that it treats effectively is flatulence.
Fennel can also help you lose weight. How? Because it is an excellent source of fibre, it fills you up easily, so it reduces your appetite, which means you eat less at mealtimes and can help you shed those extra pounds.
Fennel also boosts melatonin levels in the brain, which helps us sleep better and relax. If we can sleep well at night, we’ll feel more rested the next day and our weight loss will be more successful. Metabolic processes are often disturbed by normal sleep at night and this can be a barrier to successful weight loss.
Fennel can be seen to help reduce high blood pressure in several ways. Its potassium content can be one of its supports, while another is its diuretic effect. It also helps with weight loss, which also helps lower blood pressure, as obesity often causes blood pressure problems. You don’t need any more reasons to consume it regularly.