There are many different types of cheese in the world, and almost every country has a so-called favourite cheese that people often buy and eat. Many people dare not eat cheese because they think it can only harm their health due to its high fat content. If you don’t eat a lot of cheese, you should eat it occasionally because it is extremely healthy and a rich source of protein, calcium and other beneficial nutrients. In this article, we’ll show you a few types of cheese and how they are rich in nutrients.
Italy is the home of mozzarella cheese, a cheese that is also very popular in our country. It’s a rich source of sodium and is also high in calcium. It also contains bacteria that have a probiotic effect, which plays a major role in restoring and maintaining the balance of the intestinal flora. The regular consumption of probiotic foods is also recommended because of their role in strengthening the immune system, which is thus better able to fight pathogens and infections.
The ‘national cheese’ of Greece is feta cheese. Feta cheese is also rich in sodium and calcium, as well as linoleic acid, which can play an active role in weight loss, so if you’re on a diet, you can safely sprinkle diced pieces of feta cheese on top of your salad.
Ricotta cheese is another Italian cheese that has conquered the world. This cheese contains almost all the essential amino acids our body needs. It is also rich in whey. There are many health benefits of whey, including its role in regulating blood pressure, lowering cholesterol and even supporting muscle growth.
Parmesan cheese also has calcium, but it is also high in phosphorus. Phosphorus, along with calcium, plays a very important role in maintaining bone health and bone formation. Parmesan cheese has a low lactose content, so even those who are lactose intolerant can eat some of this cheese.
One of the healthiest cheeses is goat’s cheese. Many people have difficulty digesting cheese, but goat’s cheese does not usually cause such problems. This cheese is also low in lactose.