Many people don’t like broccoli, even though it is one of the healthiest vegetables in the world. Broccoli is a rich source of antioxidants such as vitamin C and a compound called sulforaphane.
Sulforaphane is therefore a powerful antioxidant, a phytonutrient to be precise. Sulforaphane has a lot of health benefits, let’s show you what they are!
Inflammation in the human body can be extremely dangerous, as it plays a central role in the development of many diseases. For example, chronic inflammation is the cause of diabetes, heart disease or cancer.
If someone has inflammation in their body, the best thing they can do is to eat anti-inflammatory foods. Foods rich in sulforaphane, such as broccoli, can significantly reduce inflammation, which can help prevent many diseases, such as atherosclerosis, type 2 diabetes and autoimmune diseases.
Sulforaphane is also an antioxidant, but it promotes the production of a compound in the body that also has a strong antioxidant effect. This compound is glutathione, which supports the health and work of the liver by helping it to detoxify.
It is not only in older age that brain dysfunction can occur, and it is not only in older age that cognitive impairment can develop. If we want to avoid these health problems, we should eat foods rich in sulforaphane compounds and vegetables such as broccoli. This compound may even help prevent Alzheimer’s disease. Sulforaphane has antioxidant and anti-inflammatory effects, and some research has reported anti-cancer effects.
Thanks to these effects, sulforaphane may also protect against cardiovascular disease.
Sulforaphane has antimicrobial effects. Some studies have reported that it may even be effective against bacteria that are not resistant to antibiotics. So eat cruciferous vegetables regularly, including broccoli, as it is very healthy.