The same used to be said of milk, but without water there is no life. Water plays a very important role in maintaining a healthy digestive system. If we don’t drink enough, we can face constipation. And this problem can be compounded by stress, inactivity and an unhealthy diet.
Water also makes up a large part of the cartilage in our joints, which is why it is essential to consume at least two litres of water a day. If we drink water regularly, we are less likely to develop arthritis or gout. Water has the wonderful effect of helping to flush toxins out of the body and can prevent many diseases, including arthritis.
If you sweat a lot, your body can lose a lot of sodium and potassium. This can be dangerous, which is why it’s essential to keep replenishing not only water but also these very important mineral salts.
Water also helps the kidneys to work more efficiently by helping to pump out and remove toxins from the blood that are harmful to human health. If we don’t drink enough, our kidneys don’t get enough fluid and can’t do their job, which can lead to a build-up of toxins in our bodies. Low hydration and dehydration play a prominent role not only in the development of kidney stones, but also in the occurrence of urinary tract infections.
If you can’t concentrate well during the day, don’t be alarmed – it’s not your brain, it’s not that you’re not drinking enough. If we are even mildly dehydrated, we can feel groggy and tired. If we drink enough water and get enough electrolytes into our bodies, not only will our concentration improve, but our performance will be boosted and all our organs will function much better.
If we don’t drink enough, our blood vessels will also be affected, making them less flexible. Dehydration affects the blood vessels just like cigarettes. If we drink less, the blood flow will be slower and this can lead to low blood pressure, while the heart rate can increase significantly.