Our brain needs vitamins, just like our immune system or even our lungs. The more we meet our brain’s vitamin needs, the better chance we have of having healthy cognitive function for a long time. What vitamins does our brain need? Here are the answers!
Among other things, our brains need B vitamins to function properly. B vitamins are water-soluble, so we need to keep replenishing them because they are not stored in our bodies. This vitamin group helps to produce key neurotransmitters such as serotonin, GABA and dopamine.
Antioxidant vitamins are also essential for our brains. It needs energy to perform its tasks to the maximum. Unfortunately, however, the brain can also develop oxidative stress, triggered by free radicals, which can damage the brain. To prevent this, our brain needs vitamins.
Vitamin E, vitamin C and vitamin D are essential for maintaining a healthy brain. They act as antioxidants and counteract the damaging effects of oxidative stress on brain cells.
Vitamin E also plays a very important role in counteracting the damaging effects of oxidative stress. It also supports brain adaptability and communication between brain cells. Regular vitamin E intake can significantly reduce the risk of developing dementia and Alzheimer’s disease.
Many people are familiar with vitamin C. It is a powerful antioxidant vitamin, and if levels are low in the body, the risk of depression is increased.
Vitamin D is a fat-soluble vitamin that also plays an important role in maintaining brain health. It not only keeps you in a good mood, but also prevents cognitive decline.
Omega-3 fatty acids also play a prominent role in brain health, as they are building blocks for cell membranes and neurons, and reduce the formation of beta-amyloid plaques in the brain. This is important because high levels of beta-amyloid are the cause of Alzheimer’s disease and other neurodegenerative brain diseases.