The health benefits of lemon honey hot water are amazing. It’s what we should be drinking every morning after waking up, not coffee, at least according to the experts. The worst thing you can do is to drink coffee on an empty stomach, because your body needs water and other nutrients first and foremost.
Lemon water with honey as a breakfast drink is a nutrient bomb, as it is full of vitamins, minerals and antioxidants, which have a wonderful effect on their own, but together they are very effective against pain and even boost circulation. In this article, you can read about the positive effects of warm water with honey and lemon.
It is a great detoxifier. Honey and lemon are very beneficial for our body, as they strengthen the immune system, which can then fight pathogens more effectively.
This drink is also active in cleansing the skin. Our skin is exposed to many things during the day, such as the harmful effects of the sun, pollutants and even hormonal imbalances. If you want to have beautiful skin, all you have to do is drink a glass of honey mixed with warm water and a few drops of lemon juice on an empty stomach, but you can also drink it during the day, as it is very healthy.
This delicious morning drink can also help to reduce inflammation. Its antibacterial properties inhibit the development of infections and it is also useful for preventing and fighting chronic inflammation.
Lemon water with honey is not only very rich in nutrients, but also in electrolytes, which are also beneficial for our health. It is also very rich in antioxidant vitamin C, which can protect us from the harmful effects of free radicals, but is also good for our blood vessels, skin and supports the immune system.
How much fluid each person needs depends on many things. While some people may not need 2 litres, others can barely drink 1.5 litres. There is no general rule that everyone should drink 2-3 litres of fluid a day. Too much water is not necessarily good either, as it can raise blood pressure, but it is also important to avoid dehydration, which can cause many diseases.