A lot of research has been done on turmeric. It has been used in Eastern traditional medicine for a very long time to prevent diseases and treat various health problems. In this article you will read about it and a recipe for a great detox drink that you can easily prepare at home.
This spice, turmeric, can also be relied on to prevent Alzheimer’s disease and to alleviate its progression. If you have already developed the disease, you can significantly reduce symptoms by including turmeric in your diet on a regular basis.
The anti-inflammatory properties of turmeric can help relieve the symptoms of rheumatoid arthritis, arthritis and osetoarthritis. The mechanisms of action of this spice are under continuous investigation.
Some research has shown that curcumin can increase serotonin and dopamine levels. These are chemicals that are produced in the brain and have a major effect on mood regulation. As the herb has been shown to have anti-stress and anti-depressant effects, turmeric can also help us to respond much better to the stresses in our lives.
It also has a great role in improving liver function, helping to detoxify the body and thereby actively helping to boost liver function. Turmeric has also been shown to significantly reduce liver damage.
Turmeric therefore has strong anti-inflammatory effects. It can therefore help men who suffer from erectile dysfunction caused by inflammation in the body. But it can also be useful in the treatment of skin conditions such as eczema, ulcers, psoriasis and other sores on the skin. Its skin healing properties are supported by its antioxidant, anti-inflammatory and antimicrobial properties.
One study reported that regular consumption of turmeric can also help us lose weight by reducing body mass, or as many people know it, BMI, body weight, waist circumference and leptin levels. This is very good news because it can also prevent obesity, a key factor in metabolic syndrome. This is also very important because metabolic syndrome plays a major role in the development of cardiovascular disease, heart attack and stroke.
Detox smoothie with turmeric
1 small ginger, grated
1 large carrot
cinnamon and turmeric
Peel and grate the ginger. Wash the ingredients, then peel the apple, banana and carrot. Cut into small slices or cubes, place in a blender, add the coconut water and blend until smooth. Pour your drink into a glass and add the spices and you’re ready to drink.