Scientific research shows that turmeric reduces inflammation and is also very effective in fighting certain cancers. Turmeric has been used as an anti-inflammatory for centuries in Chinese traditional and Ayurvedic medicine. The herb is most effective in reducing arthritis. But it is not only active in reducing inflammation once it has started, it can also prevent the production of the chemicals responsible for inflammation.
One of the bioactive compounds in turmeric is curcumin, which is very effective in alleviating inflammatory conditions such as arthritis, as well as certain stomach disorders and pancreatitis.
Turmeric also plays a significant role in aiding digestion. Curcumin can be a remedy for digestive disorders such as increased gas, bloating and inflammatory bowel disease, thanks to its powerful anti-inflammatory properties.
Some research has shown that turmeric also has anti-cancer effects, in particular it effectively fights breast, intestinal, stomach and skin cancers.
Curcumin, the active ingredient in turmeric, helps to reduce high blood sugar levels, which may also be useful in the prevention and treatment of type 2 diabetes.
This herb has been shown to stabilise cholesterol levels and blood pressure, which can help improve overall heart health and reduce the risk of both cardiovascular disease and heart attack.
Turmeric also has antioxidant properties, which can minimise the amount of free radicals in the body. The antioxidant effect may help prevent the development of cancer and heart disease.
Curcumin can enhance the antibody response in the body, which can strengthen the body’s proper response to viruses.
Detox smoothie with mango and orange
1 mango orange 1 orange orange 1 orange juice 1 ginger
1 ring of pineapple
Peel the mango, orange and pineapple. Slice the fruit and blend with the almond milk. Finally, add turmeric and the finger of ginger, which has been grated beforehand. Stir the contents of the glass and drink this delicious drink.