Superfoods are foods that are packed with antioxidants, vitamins and minerals. This includes most vegetables and a good proportion of fruit, especially berries.
Superfoods are very high in dietary fibre, but also contain protein, carbohydrates, antioxidants and healthy fats. They can be a cure for protein deficiency, iron deficiency, but they are also high in omega-3 fatty acids, and contain valuable nutrients and antioxidants that protect against many diseases. These include diabetes, heart disease and cancers.
Below are some of the superfoods that we need to consume regularly to reap their benefits. One such superfood is chia seeds, which boost mood and also increase energy. Chiamag contains many healthy ingredients such as omega-3 fatty acids, carbohydrates, proteins, fibre and calcium in high amounts. Chiamag increases blood levels of EPA, a fatty acid that protects heart health. It also promotes weight loss and contains high levels of compounds that play a prominent role in regulating blood pressure.
Sesame seeds are very high in plant fibre, which can help to lower cholesterol levels, thus minimising the risk of cardiovascular disease. Sesame seeds are also rich in beneficial amino acids such as methionine and cysteine. It is effective in lowering blood pressure and, being rich in calcium, it also protects bone health.
Because sesame seeds are low in carbohydrates but high in healthy fats, they are effective in regulating blood sugar levels. It is also effective in reducing oxidative stress in the body and thus the risk of developing chronic diseases.
Flaxseed is also a superfood that provides high protection against breast cancer, colon cancer and prostate cancer. Flaxseed is also rich in alpha-linolenic acid, which research shows reduces the risk of stroke. Flaxseed oil is a very effective moisturizer that reduces skin sensitivity and helps to keep it smooth and soft.
Hemp seed reduces appetite, stabilises blood sugar levels and helps maintain gut health. Hemp seed oil helps maintain heart health. It is also very rich in antioxidants, which protect the brain and heart from various types of damage, improve their function and support cellular function.