Herbal teas have been used for centuries to treat a variety of health problems. There is a wide variety of herbal remedies to relieve stress and anxiety and to effectively treat mental problems. These types of teas can improve the quality of sleep and are also very effective if you suffer from insomnia. Herbal teas can also cure stomach and digestive problems, and there are herbal teas that are also very good at treating high blood pressure as a side effect of stress.
If you need a rest but can’t relax and unwind, sip a cup of catnip tea before bedtime, as it has excellent calming effects. Catnip can be used for a number of problems, such as insomnia and anxiety, but it also helps to calm the nervous system and relieve tension.
Catnip tea is also very useful when you are feeling more tense and nervous than usual. Catnip contains beneficial compounds that effectively treat anxiety and improve sleep quality. It contains high levels of anti-anxiety substance valerenic acid.
Licorice tea has stress-relieving effects and is also effective in reducing anxiety. The herbal tea enhances the effects of anti-stress medication, so be sure to consult your doctor before drinking it.
Peppermint tea is also very useful for reducing frustration and anxiety and can be helpful even when you are very tired.
Lavender is much known for its mood stabilising and calming effects. Lavender tea is a very good choice for reducing anxiety. In many cases it is much more useful than some anti-anxiety drugs.
Lemon balm tea can also be used for insomnia, anxiety and mild depression. It helps to increase the levels of a neurotransmitter in the brain called GABA, which effectively relieves stress in the body. Research has shown that lemongrass is good for moderate to mild anxiety and can also help with insomnia.
Passionflower has also been used for a very long time to improve sleep quality and relieve anxiety. Anxiety can often cause stomach problems, but passionflower tea can also help with this complaint.