Even in summer, sore throats can be a pain in the neck as we eat cold ice cream and quench our thirst with cool drinks in the heat. In the autumn months, we may find it even easier to catch colds and sore throats, so it’s essential to have at least one natural substance in our kitchen that is great for soothing a sore throat. In this article, we list some natural remedies that are really very effective in soothing and relieving sore throats.
One of the best ways to kill the bacteria that cause the infection is salt water. Salt water should be gargled because only then will it be effective. It loosens the mucous membrane of the throat and is also great for relieving pain. To do this, mix 1 teaspoon of salt in 2 dl of lukewarm water and gargle 3-4 times a day.
Honey is one of the best remedies for sore throat as it has not only antimicrobial but also antibacterial properties. The healing power of honey lies in its great ability to reduce inflammation and thus relieve pain. But it is not only active in killing bacteria, it is also effective against viral infections and is good at soothing coughs. Just mix a teaspoon of honey in 2 dl of lukewarm tea and you’ll soon see your sore throat soothed. You can also drink 3-4 cups of tea a day to get well as soon as possible.
Lemon is one of the most effective painkillers and is also a great remedy for sore throat. It is also full of vitamin C, which is an effective antioxidant that supports the immune system. If your immune system is strong, it will fight infections much more effectively.
There are many herbal teas that can be used to relieve sore throats. Green tea and clove tea, for example, have antibacterial and anti-inflammatory effects and are effective in fighting infections. Peppermint tea and chamomile tea relieve pain and reduce inflammation, the latter is also very good for hoarseness.
If you have a sore throat, using a humidifier can be a good solution, as in many cases dry, dusty air is the cause of sore throats. A humidifier is a very good solution, as dry throats are even more conducive to bacteria growth. That’s why it’s also very important to never get thirsty when you have a sore throat – although you should never wait until you are thirsty, you should drink at least every half hour to avoid becoming dehydrated.