A sore throat is extremely unpleasant and can make it difficult not only to speak but also to swallow. Sore throats are most often caused by bacterial or viral infections, but smoking, dry air and allergic reactions can also be responsible for sore and scratchy throats. There are some methods that are very effective in relieving sore throats. Here are some of them.
One of the best ways to relieve a sore throat is gargling with salt water. Pour lukewarm water into a glass and add half a teaspoon of salt. Stir and gargle with this solution, which is not difficult to prepare and is also very cheap.
A baking soda solution can also be useful. Dissolve a teaspoon of baking soda in 2 dl of warm water and gargle with it. You can repeat this procedure several times a day.
You can also use an evaporator or humidifier in your home. Such a device can prevent the air in the room from becoming too dry, which will then prevent irritation and dryness of the throat.
One of the best ways to prevent throat problems is to quit smoking. Cigarette smoke constantly irritates the mucous membranes in the throat, and it also keeps the respiratory system and throat inflamed, making it easier to get infections.
Honey has been used since ancient times to relieve sore throats. It has antibacterial properties that can help speed up healing. Vitamin C actively helps boost the immune system, which can then fight infections more effectively.
Purple cassava flower is involved in relieving sore throats. The herb’s antibacterial and antiviral properties help speed up healing.
Garlic can also be very helpful in fighting infection as it has strong antibacterial and antiviral properties.
Zinc is also helpful in strengthening the immune system. One study found that if you had a throat infection and took a zinc supplement, the healing process was shortened by 3-4 days, and together with vitamin D, they make a great combination and do a lot to strengthen the immune system.