Oranges are very popular with many people. It’s no wonder, as it’s juicy, sweet and very tasty. In winter, it’s one of the healthiest fruits around, great for reducing inflammation and packed with antioxidant vitamin C.
Vitamin C is therefore an antioxidant vitamin that helps to strengthen the immune system and improve immune function. Vitamin C also promotes better absorption of iron, but also helps maintain healthy blood vessels, faster wound healing and collagen production.
Oranges are a rich source of fibre, which is needed by the intestinal tract and stomach. It helps to prevent constipation and improve digestion. Fibre is also needed for other reasons, helping to lower cholesterol and regulate blood sugar levels. This reduces the risk of developing diabetes, heart disease and certain cancers.
Oranges are also effective in reducing inflammation. This is due to its high bioflavonoid content. Preventing and reducing inflammation is essential to prevent a wide range of diseases such as heart disease, diabetes, cancer, arthritis and Alzheimer’s disease.
Oranges are also high in potassium. This mineral is essential for nerves and muscles and helps to maintain a normal heartbeat.
The orange colour of oranges comes from beta-carotene. Beta-carotene is an excellent antioxidant that keeps cells healthy and reduces the amount of free radicals that accumulate in the body.
The melon fruit also contains another valuable vitamin called thiamine. We need this vitamin to convert the food we eat into energy in our body.
Oranges can be eaten on their own or added to a wide variety of salads. In winter, during cold season, you can also make great smoothies with oranges and green leafy vegetables. You can make a real nutritional cocktail by adding oranges, carrots, green leafy vegetables and other vegetables and fruits such as apples, beetroot and pumpkin.