Flaxseed is a rich source of lignans, which have powerful antioxidant and anti-cancer effects. Lignans play a major role in lowering high cholesterol and also reduce high blood pressure and risk factors for atherosclerosis.
Flaxseed also owes its anti-cancer effects to its high omega-3 fatty acid content. Regular consumption of flaxseed can help prevent diseases such as breast cancer.
The most common risk factors for heart disease include high cholesterol, high blood pressure and atherosclerosis. The latter often causes heart attacks and plays a role in the development of stroke. Regular consumption of flaxseed can slow down or even reverse the progress of atherosclerosis. It is therefore recommended for those who are at risk of cardiovascular disease.
Regular consumption of omega-3 fatty acids can also reduce the symptoms of depression. In addition, omega-3 fatty acids increase learning ability, memory and brain performance.
The lignans and omega-3 fatty acids found in flaxseed reduce inflammation in the body. This effect is enhanced if you suffer from arthritis or have a condition called lupus or Raynaud’s disease.
CRP levels are nothing more than a marker of inflammation in the body. Regular consumption of flaxseed can also reduce these inflammation marker levels.
Flaxseed also has antioxidant properties, which is why it may also play a role in regulating blood sugar levels. This effect can also significantly delay the progression of type 2 diabetes.
Flaxseed contains high levels of phytoestrogens, which is why many people fear that it may increase oestrogen levels in the body. However, some people believe that this claim is not true, as flaxseed mainly balances the levels of this hormone. In other words, it increases the level of oestrogen in the body when it is low, while it decreases the amount of oestrogen in the body when it is high. However, individuals with hormone-dependent cancers should seek the advice of their doctor regarding the consumption of flaxseed.