Starch is needed by the body, but it is important to be careful about the composition of the foods you eat, as the body converts extra starch into triglycerides. Peas and corn are quite rich in starch.
Fruits are very healthy, but it is important to avoid those that are high in sugar, especially for people with high triglycerides. Care should also be taken with dried fruit, which is also a rich source of natural sugars.
Although alcohol can be good for you at times, it can raise triglyceride levels significantly. This is because whatever the alcohol, they all contain sugar. And too much sugar has a negative effect on triglyceride levels.
Everyone knows that fish is very good for the heart and the vascular system. But canned oily fish is a different story, as it can also have a negative effect on triglyceride levels.
Nowadays, many people like coconut products, such as coconut oil. Unfortunately, this may not be a healthy alternative for those who need to watch their triglyceride levels, as coconut products contain high levels of saturated fats, which also raise triglyceride levels.
Potatoes, pasta dishes and cereals also contain starch. If we eat too much of these, we should be aware that the excess is converted into triglycerides by the body.
Not only foods high in sugar, but also sugary drinks and soft drinks should be avoided, as excess sugar is also converted into triglycerides in the body.
Many people cut refined sugar out of their lives completely. Honey may not be a good alternative either, especially if you have high triglycerides. Honey increases fat levels in the body.
Baked goods are delicious, but they contain high levels of saturated fats and trans fats, which also contribute to higher triglyceride levels.
We should also give up high-fat meats if we have high triglyceride levels. In addition, fatty meats can cause heart disease and diabetes, and high triglyceride levels have a negative effect on blood vessel health.