Bloating can be caused by many things. Certain foods can also cause bloating, such as eating too much fatty, spicy and sugary food. As well as being unhealthy, these foods can cause water retention, weight gain and constipation.
Certain diseases can also cause increased intestinal gas, or bloating. People who suffer from some kind of gastrointestinal problem, such as irritable bowel syndrome, colitis, or food allergies or intolerances, should be particularly worried about this problem.
Many people like beans and bean-based foods, but many people have problems with this legume. What is the reason for this? Beans contain a substance that the bacteria in the intestines can only break down if they produce gas in the intestines, which in turn leads to increased bloating. Green leafy vegetables can also cause this symptom, so if you are prone to bloating, it’s best to avoid these vegetables, such as Brussels sprouts or broccoli.
Gluttony, or more specifically eating quickly, can also be a cause of bloating. When we eat quickly, a lot of air gets into the stomach, which results in bloating. Eating quickly can not only cause bloating, it can also lead to obesity because our brain sends the satiety message later, so we may eat much more than we need.
People with large stomachs are likely to eat far more than they should and should not. After all, a person’s stomach is not large, it is only the size of a fist. But if you eat too much on a regular basis, your stomach expands, i.e. it gets bigger and bigger, which means that your belly also gets bigger and bloated. But belly fat is very dangerous because it increases the risk of metabolic syndrome, which increases the risk of heart disease, diabetes and obesity.
People who have constipation problems may also experience bloating. The best way to prevent constipation is to eat regular fibre, drink fluids and exercise.