Only those who suffer from IBS (irritable bowel syndrome) know about its disturbing symptoms. A person with a healthy digestive system can’t imagine how unpleasant it is when the patient often doesn’t even know if what they are eating is causing them digestive problems.
And if he eats something that he knows will give him problems, he has to suffer a lot, not to mention the ever-grumbling stomach, which is hell in a quieter place. Not to mention the annoyance of alternating constipation and diarrhoea, or the stress of pre-travel, which can also trigger serious abdominal discomfort. But there is a solution.
If we pay attention to eating regularly, eating smaller portions, taking probiotics on a regular basis and even relaxing on a daily basis, we shouldn’t have any major problems and the illness won’t flare up.
Plantain seed husks can also help a lot, because IBS patients should pay attention to their adequate fibre intake. At first, only small doses of fibre should be included in the diet, and then larger doses can be consumed. However, it is also possible that even this fibre-rich food, i.e. plantain seed husks, may not be tolerated by the body. But plantain seed husks are rich in soluble fibre, which promotes healthy bowel movements and normal bowel movements, and are therefore recommended for people who are regularly constipated.
IBS is actually caused by inadequate stress management. Proper stress management can go a long way to relieving symptoms. In one study, IBS patients were taught the correct breathing exercises to relieve stress, and at the end of an 8-week study, around 80 per cent of patients reported an improvement.
Peppermint oil has been used for centuries for a variety of ailments. The herb also has a calming effect on the nervous and intestinal systems. Regular consumption helps reduce IBS symptoms such as abdominal pain, bloating, diarrhoea and constipation. Peppermint can also be consumed as a tea, but there are now also excellent tablets that contain peppermint oil to help with the problem.