Modern man often struggles with pain. The reasons include an unhealthy diet and sedentary lifestyle. However, there is a lot we can do to eliminate and alleviate the pain we already feel.
One of the most effective foods for pain is ginger. This herb is known to relieve nausea and help soothe the stomach. It is also great for pain, for example, it can be very effective if you suffer from arthritis, but you can also use it for menstrual cramps. Ginger owes its analgesic properties to the fact that it is full of valuable anti-inflammatory compounds.
Blueberries contain phytonutrients that not only reduce inflammation, but also relieve pain. It is also very rich in polyphenol antioxidants, which are also effective in reducing pain.
Pumpkin seeds contain high levels of magnesium, a great mineral as it plays a key role in relieving and eliminating migraines. But it has also proven effective in treating osteoporosis and preventing leg cramps at night. Dark green leafy vegetables, cashews and pumpkin seeds are rich in magnesium.
Salmon is packed with anti-inflammatory omega-3 fatty acids, which are good for cardiovascular health, but can also help prevent arthritis. Turmeric can also help relieve the unpleasant symptoms of arthritis. For better absorption, the best thing to do is to combine it with black pepper.
Cherries are very effective in reducing muscle aches and pains. This is due to the fact that this fruit is full of antioxidant and anti-inflammatory compounds.
Olive oil contains a compound that has a similar effect to ibuprofen. It also contains a compound called lubricin, which acts as a lubricant for joints, which can also prevent cartilage wear and breakdown.
Chilli also has analgesic properties. Regular consumption not only reduces but also prevents inflammation in the body. After consuming a serving of chillies, endorphins, the happiness hormone, are released in the body.