We are what we eat, so the saying goes. And it’s true, because the foods we eat have a big influence on the health of our internal organs. But the way we look and the health of our skin is also significantly influenced by how many vegetables we eat each day; or whether we prefer sugary foods or carbohydrates.
One of the best foods for our skin is flaxseed, rich in alpha-linolenic acid (ALA). ALA is an omega-3 fatty acid that plays an important role in counteracting the harmful effects of UV radiation, smoking and air pollution. Flaxseed and the flaxseed oil pressed from it reduces the appearance of wrinkles and significantly reduces skin dryness. High levels of omega-3 fatty acids are found in chia seeds, pumpkin seeds and fish.
Kiwi fruit contains much more vitamin C than oranges. Vitamin C is a powerful antioxidant that reduces the damaging effects of free radicals on the skin. This vitamin can protect against UV damage, help collagen production and keep the skin hydrated. Rich sources of vitamin C include citrus fruits, blueberries, blackcurrants, strawberries, broccoli and peppers.
Avocados also contain two antioxidant vitamins, vitamin C and vitamin E, in high amounts. It is also rich in lutein and zeaxanthin, which improve skin tone. Avocados are also very rich in monounsaturated fatty acids. Monounsaturated fatty acids help the absorption of certain vitamins. What are these vitamins? Vitamin A, vitamin D, vitamin E and vitamin K.
Green leafy vegetables are also packed with valuable antioxidants, which are also good for the skin and reduce the chance of developing skin cancer.
Green tea is packed with polyphenol antioxidants that reduce sebum production in the skin and thus the appearance of acne. Its flavonoid content has a positive effect on skin cell function and health and slows down the ageing process in the skin.
Nuts and seeds are also rich in antioxidant vitamin E, which effectively destroys harmful cells in the skin.