Smoking is a very harmful habit. It can cause many diseases, yet many people smoke. They do this despite the fact that smoking can raise blood pressure, cause respiratory diseases and lung damage. It is not easy to quit smoking, but if you eat foods and nutrition that help to flush nicotine out of your system, it is easier, quicker and simpler to kick the habit. Here are some of these foods.
Broccoli is rich in vitamins C and B5, two vitamins that can protect the lungs from nicotine. Since smoking reduces the levels of vitamin C in the body, it’s a good idea to eat broccoli to at least replenish this vitamin. In addition, if you’re quitting smoking, you can be stressed, and vitamin B5 helps reduce the stress you’re under.
Smokers’ bodies are deficient in vitamins A, C and K, which can cause a number of health problems such as nerve damage, poor brain function and poor circulation. But carrots help to boost levels of these vitamins.
If you’re trying to quit smoking, eating cranberries instead of cigarettes can help reduce your nicotine cravings.
Eating raw ginger can also help reduce nicotine cravings, and ginger can also help flush out toxins that build up in the body.
Smoking therefore reduces the levels of vitamin C in the body, but if we consume oranges regularly, we can keep replenishing this vitamin. Not to mention that vitamin C also helps to neutralise nicotine in the body.
If you want to quit smoking, eat spinach as it is very rich in folic acid and vitamin B9, which help to suppress nicotine cravings. What you may find is that if you want to smoke after eating spinach, you don’t feel like smoking.
Pomegranate is high in antioxidants and is very good for the circulation, and also helps to reduce nicotine levels in the body.
Water is very useful for people who smoke, as smoking causes dehydration. Not to mention that water also helps to flush out all nicotine from the body.