Many people suffer from some form of respiratory disease, asthma. Weakness or malfunctioning of the immune system can cause asthmatic symptoms, but other factors also play a role.
What else can cause asthma? For example, environmental factors such as pollen, air pollution or airborne dust. Some foods, such as dairy products, additives, preservatives and sugar, may also be responsible for asthma. Many people don’t realise it, but even stress can play a role.
Asthma can also be “cured” by natural methods, as it is not a specific lung disease, so you can do a lot to reduce symptoms by eliminating other factors and changing your lifestyle. Diet can also help, as it restores the health of the gut flora, which in turn helps to strengthen the immune system. Asthma is often caused by food intolerance or food allergies, so eliminating foods and drinks that cause asthma symptoms can go a long way to helping to reduce the symptoms.
Eliminating foods rich in omega-6 fats is a key way to reduce asthma symptoms, as they can cause inflammation and asthma. In contrast, foods rich in omega-3 fatty acids can be very effective in alleviating symptoms.
There is also a strong link between vitamin D deficiency and increased asthma symptoms. A deficiency of this vitamin and an inadequate diet are a very bad combination, as they may be largely responsible for the development of asthmatic symptoms.
Magnesium can reduce the risk of an asthma attack by relaxing the smooth muscle tissue in the airways, improving lung function and even helping to manage stress.
Vitamin C acts as a natural antihistamine for the body, reducing the chance of allergic reactions and airway constriction. Citrus fruits are now available in all seasons and are packed with this antioxidant vitamin, so it’s a good idea to eat them regularly. Vitamin C has been shown to significantly reduce asthma symptoms when consumed regularly.