Headaches can be linked to many things, such as not drinking enough water during the day, high blood pressure, but they can also occur if you are too nervous or have very tense neck and shoulder muscles.
Headaches can also be triggered by poor posture, drinking too much caffeinated coffee, changes in the weather and lack of exercise.
Research has shown that two cups of caffeine a day can be good for your health, but drinking more coffee can increase your stress levels even more. And for those of us who are already prone to migraines, too much coffee can only make our headaches worse.
Dehydration can also be a cause of headaches. You should drink at least 2 litres of water a day to avoid becoming dehydrated. And if you are at risk of dehydration, make sure you also replenish electrolytes.
If the muscles in the shoulder or neck are tense, they can also cause severe headaches. However, cold and warm compresses can help to alleviate the problem.
Some essential oils can also help relieve migraine or simple headaches. In this case, you can benefit from the aromatherapy effects of herbs. Which essential oils can help? Chamomile, lavender or peppermint, for example.
Exercise is one of the best ways of relieving headaches, especially if you spend a lot of time sitting at a desk and little time moving. Yoga is one of the best remedies to relieve the problem. Not only can yoga poses and exercises help, but learning the correct breathing exercises can also help relieve headaches.
If you suffer from chronic muscle pain, or if your neck and shoulder muscles are often tight due to your job, massage can also be of great benefit. Self-massage can be a great help in alleviating the problem, especially if you can learn the massage techniques from a qualified masseuse.
Meditation can also help to relieve migraine headaches. Sometimes you can retreat to a quiet, dark room and meditate to calm yourself down. This will also help relieve the headache.