Urinary tract infections include infections of the upper urinary tract, kidneys, lower urinary tract and bladder. Urinary tract infections are associated with a lot of pain and discomfort. This includes the urge to urinate, burning and painful sensation when passing urine. Pelvic pain may also develop if the infection spreads.
Simple home remedies can be tried not only to treat the condition but also to prevent it. What to look out for? One solution is to wear only cotton underwear, as this prevents bacteria from multiplying and entering the urinary tract and bladder. Underwear made from synthetic materials does not keep intimate areas dry and is a breeding ground for bacteria.
Hydration can also be very helpful in preventing urinary tract infections, as it is an easy way to get rid of bacteria that play an active role in the development of infection.
Probiotics can also be effective in treating the problem. Probiotics are live microorganisms that help to increase the number of good gut bacteria. So you can also boost urinary tract health with these probiotics, such as fermented foods or probiotic supplements. Probiotics prevent harmful bacteria from attaching to the cells of the urinary tract. Yoghurt, kefir, certain types of cheese and sauerkraut have a strong probiotic effect.
Cranberries can be a traditional home remedy for fighting urinary tract infections. Cranberries contain high levels of vitamin C, which helps to increase the acidity of the urine, reducing the build-up of bad bacteria in the urinary tract.
Cranberry juice is also very high in antioxidants such as polyphenols, which have antibacterial and anti-inflammatory properties.
Vitamin C in supplement form can also be very useful in the prevention and treatment of urinary tract infections. This vitamin is a great antioxidant that boosts the immune system.
Garlic also has a lot of positive effects. Not only does it protect cardiovascular health, but it also kills the bacteria that cause urinary tract infections.
If you have a urinary tract infection, try to eat anti-inflammatory foods and drinks and avoid foods that cause inflammation in the body.