Many of us want to lose weight, and many of us do so in order to achieve the shape we want. Losing weight is not always easy. Women going through menopause can tell you about it. What should we look out for and do to boost our metabolism? We have the answers!
First of all, remember to choose meals that are easy to fill you up. Avoid foods that raise blood sugar levels, as this is when most fat is stored in the body. Eat foods that provide energy for your body, not empty calories that add to your weight.
If we want to lose weight, starving ourselves is not the answer. What happens if we don’t eat enough? Our body goes into survival mode and as a result will burn fewer calories and fat as it starts to store them. Not enough nutrients get into your body, which reduces your performance and leaves you feeling tired and tired all the time.
Thyroid health plays a very important role in how our metabolism works and how many calories we can burn each day. It also plays a vital role in regulating our appetite. The thyroid gland also needs iodine to function properly. This nutrient can be provided by eating iodised table salt, but fish and egg yolks are also rich in iodine.
Legumes include beans, lentils and peas. We need them because they are high in fibre, so they fill us up easily, so eating less food at a meal can go a long way to helping us lose weight.
Drinking water regularly will also help boost your metabolism and help you consume fewer calories, as it fills you up and keeps you from getting hungry. Water also increases calorie burning and helps the body burn fat.
Calcium plays a major role in maintaining strong bones, but it is also an active mineral in boosting metabolism. Dairy products and green leafy vegetables contain high amounts of calcium.
Ginger has an effect on body weight and blood sugar levels. Hot ginger tea reduces hunger and has a significant role in burning calories.