The kidneys are one of our most important organs, so it makes a big difference what and how much we drink and how healthy our lifestyle is. But it’s not easy to keep it healthy, because the condition of your kidneys is greatly affected by the medicines you take.
For example, non-steroidal anti-inflammatory drugs can damage the kidneys, but antibiotics are not without their dangers for kidney health, some of which can be harmful if taken regularly. This can happen even if you have an otherwise healthy kidney, but this is even more true if you already have symptoms of the disease.
It makes a big difference what foods and drinks we eat and drink that affect our kidneys, so we should not consume excessive amounts of fat, salt and sugar. An inadequate diet can eventually lead to heart disease, obesity, diabetes and kidney disease. A healthy diet is based on plenty of vegetables, fruit and whole grains, but with little or no processed foods.
Water plays a big role in delivering important nutrients to the kidneys, which excrete toxins into the urine for release into the bladder. If the kidneys are obstructed, the risk of not only kidney stones but also urinary tract and kidney infections increases. Even mild dehydration can damage the kidneys.
A healthy diet can help prevent diseases such as heart disease and diabetes, which can lead to kidney disease. However, exercise is only moderately good for your body, as over-exercising can also contribute to kidney damage.
It is important to know that people who have heart disease, diabetes or high blood pressure are more likely to develop kidney disease. Preventing this is key and regular check-ups can also help.
Excessive alcohol consumption can cause serious damage to the kidneys by causing dehydration, not to mention the development of other diseases such as diabetes and heart disease.