The best way to boost immune function is to eat foods that are rich in vitamins, minerals and antioxidants. If you have a strong immune system, you are more likely to avoid illness and, if you do get sick, you will recover more quickly. There are some foods that, when eaten regularly, can help strengthen the immune system. We’ll show you what they are.
The importance of water for the body cannot be stressed enough. Among other things, water helps to prevent toxins from accumulating in the body and aids elimination. Drinking plenty of water boosts the immune system and increases adaptive immunity. If we do not drink enough water, we will suffer from energy deficiency and dehydration will suppress immune function.
Elderberries are also very effective in boosting the immune system as they have anti-inflammatory, anti-cancer and anti-viral properties.
Many people are not aware of the benefits of mushrooms. It is rich in B vitamins, but also contains high levels of niacin and minerals, has a high content of selenium and is rich in polysaccharides. It is also a protector of the heart and the vascular system, and has anti-cancer, antimicrobial and hepatoprotective properties.
Garlic can also boost immune function and has immunomodulatory functions. It contains a compound called allicin, which is very useful in the fight against viruses and bacteria.
Ginger has strong anti-inflammatory and antioxidant properties. Researchers believe that these properties help boost immune function. Studies show that ginger is also effective in fighting cancer cells. In addition to its anti-inflammatory and antioxidant properties, ginger also has antimicrobial properties, which can help prevent and treat a wide range of diseases.
Turmeric has immunomodulating effects. One of its active ingredients is a compound called curcumin, which is an effective anti-inflammatory and can also be a powerful preventive agent. It also contains essential nutrients that boost immunity. For best results, turmeric should be consumed with ground black pepper.