Our immune system is a system that has a lot riding on its health. When it is properly and well protected against pathogens, we don’t have to worry about developing infections and diseases. However, if our defences are weakened, we may well allow invaders to do their work and make us ill, or we may develop chronic inflammation in our bodies, which can be a breeding ground for chronic disease. What can we do to keep our immune system healthy? Eat healthily! In this article, we look at some of the foods that help to strengthen the immune system and keep it healthy. We’ll also show you which ones!
Traditional medicine has used elderberries for centuries to reduce cold and flu symptoms. Elderberries have anti-cancer, antiviral and great anti-inflammatory properties. As it is very high in flavonoids, it can also be very useful in cases of bacterial infections as well as viral infections. In case you do get the flu, elderberry can be used as studies have reported that it reduces the duration of the illness.
There are nutrients, i.e. vitamins and minerals, which do a lot to strengthen the immune system. These nutrients are riboflavin, niacin, selenium and B vitamins. Mushrooms contain high levels of these nutrients and are also very rich in polysaccharides, which also play a major role in strengthening the immune system.
Spinach can also be called a superfood, as it is also very rich in valuable nutrients. These include iron, vitamin C, vitamin A, folate and magnesium. These vitamins and minerals are actively involved in strengthening the immune system and provide the body with the nutrients it needs for cell division.
Broccoli is a rich source of antioxidant vitamin C, which is known to be a very beneficial nutrient for the immune system. Broccoli also contains other nutrients essential for a healthy immune system. These include beta-carotene, potassium, magnesium, zinc and iron. Broccoli is also rich in an antioxidant called glutathione.