It is necessary to strengthen the immune system in all seasons, as it is not only in the winter months that we need it to protect us from various diseases. There are many ways to strengthen the immune system. The best thing to do is to watch what we eat, how much we exercise and natural methods can also help to strengthen the immune system and support its work.
To strengthen the immune system, we also need to look after the health of our gut. Intestinal cleansing is also very important because a large part of the immune system is located in the gut. This is why a healthy diet is so important, as nutrient-dense foods not only protect and maintain the health of the gut, but also the immune system.
We can also support our immune system by taking probiotics regularly. Probiotics help to restore the balance of the gut, strengthening the immune system, which can effectively fight infection and disease. Sauerkraut, kefir and live-flower yoghurt are also great probiotics.
Our body also needs prebiotics, as these nutrients are also a great help in balancing the gut flora, i.e. maintaining the ratio of good and bad gut bacteria. What prebiotics can we take? For example, dandelion, artichokes, Jerusalem artichokes and onions, including garlic.
And don’t forget apple cider vinegar when we talk about boosting the immune system, as it contains a huge amount of nutrients. It contains live cultures, probiotics, that not only support immune health but also have a positive effect on gut health. Apple cider vinegar is also rich in enzymes that play an important role in breaking down harmful substances in the body.
Apple cider vinegar also has other positive effects. It can be used as a natural remedy for heartburn, and it also improves bowel movements, so you don’t have constipation problems and toxins are more easily eliminated from the body.
Apple cider vinegar helps to break down fats and thus supports our weight loss. Raw apple cider vinegar also helps to control blood sugar levels, not to mention the many valuable nutrients it contains.
Turmeric is an adaptogenic herb that is also active in strengthening the immune system. Consume it regularly as it has a very high antioxidant capacity.