Honey is undoubtedly a culinary delight, but it can be used not only in food, but also for beauty care and for its natural healing properties. We also show you what honey can do for you.
Honey is full of valuable antioxidants that are real nutrients for the body, especially the immune system. Even in Ancient Greece, honey was a popular ingredient because it provides the body with natural energy. If nothing else, consume it regularly during the winter months and you’ll find you’re more likely to avoid illness. Honey’s high nutrient content and antibacterial properties can help us do this.
Honey also has a wound-healing effect and has outstanding antibacterial activity. Its high viscosity helps provide a protective barrier to prevent various infections and also promises faster wound healing. It contains natural unrefined sugars that are easily absorbed by the body.
By mixing honey in a glass of lukewarm water in the morning and adding lemon juice, you can boost your metabolism. But it also improves your digestion and helps you get rid of excess weight more successfully.
Thanks to its antimicrobial properties, honey is not only active in soothing the throat, but also protects against throat infections due to its antibacterial properties.
Honey is also involved in the release of the hormone serotonin, which plays a key role in mood regulation. If you find it difficult to fall asleep at night, drink warm honey milk. Warm a glass of milk, add a teaspoon of honey and a pinch each of cinnamon and cardamom. Drinking this honey drink every night can help you fall asleep more easily.
Honey contains high amounts of manganese, iron and copper. These nutrients promote haemoglobin synthesis, which can help fight anaemia.
Honey can also be used in hair and skin care as it acts as a natural soothing and moisturising agent. It restores the natural shine of hair and heals oily skin by normalising sebum production.