Everyone wants to have a healthy oral cavity and teeth that stay beautiful and white forever. It’s not difficult to achieve this goal, and if we take care of our teeth regularly, we may not even need dentures when we get older. We’ll also show you some natural, at-home ways to maintain your mouth and teeth.
Baking soda can be one of the best ways to keep your teeth healthy for a long time. Just dip your toothbrush in the baking soda and you’re ready to brush your teeth. This method removes plaque from the teeth, which can cause tooth decay, and baking soda can also help kill oral bacteria, which can also cause tooth decay.
Regular consumption of green tea is also very good for the oral cavity, as it has antioxidant and anti-inflammatory effects, which can keep not only your teeth healthy, but also your gums for a long time.
If you want an effective germ-killing mouthwash that is cheap and easy to make, salt water can help. You can even gargle with it every single day. It helps reduce inflammation and is also very effective at killing bacteria.
It is very important to eat a healthy diet, because healthy foods contain a lot of beneficial nutrients, which are also very good for the health of the teeth and oral cavity. Calcium and phosphorus make for stronger teeth. Rich sources of calcium are milk, dairy products, almonds, salmon, dark green leafy vegetables. Phosphorus is found in higher amounts in lean meats and fish. We also need vitamin C to keep our gums healthy. What foods contain this vitamin? For example, citrus fruits, peppers, tomatoes, broccoli and spinach.
Oil rinses are also very useful, and have been used in India for centuries. It reduces the chance of tooth decay, increases oral health and even actively helps whiten teeth. Use olive oil for this purpose!