Maintaining healthy hair is not that complicated, all you need to do is eat healthily. We’ll show you what foods are good for your hair structure and what to eat to keep your scalp healthy for longer.
To keep our hair healthy, we need plenty of protein and omega-3 fatty acids. Both of these nutrients are found in fish, so it’s good to eat fish dishes such as salmon, tuna and sardines regularly.
Our hair also needs conditioners that are rich in nutrients. These include dark green leafy vegetables, which are rich in vitamins and minerals. These vegetables are a rich source of vitamins A and C. Both are great antioxidants that keep our hair healthy.
We need pulses not only for digestion but also to maintain healthy hair. Legumes such as beans, peas and lentils are excellent sources of biotin, zinc, iron and protein, nutrients that are essential for hair growth.
Nuts can also be very beneficial as they contribute to hair health in many ways. If we don’t have enough zinc in our body, we face the problem of hair loss. Nuts are high in zinc and are also rich in alpha-linolenic acid and omega-3 fatty acids, which also make hair healthy.
Important nutrients for healthy hair include protein, biotin and vitamin B12. Eggs contain all these nutrients, so it’s a good idea to include them regularly in your diet.
Don’t forget whole grains, which contain essential nutrients that are very important for maintaining hair. Whole grains provide zinc, iron and B vitamins to the hair.
We also need vitamin A to keep our skin healthy. The scalp also needs this vitamin. Eat foods that contain vitamin A or beta-carotene, which is converted into vitamin A in the body. One such vegetable is carrots.