A lot of research has been done on lemongrass. It has been shown to support sleep, relieve pain and boost immunity, as well as playing a major role in stress reduction and mood regulation.
Lemongrass contains many antioxidants that help neutralise disease-causing free radicals. For example, antioxidants play a major role in preventing the death of cells in the coronary arteries.
Lemongrass also has antimicrobial properties, so it can help prevent and treat oral infections. It helps to kill bacteria that can cause tooth decay.
Inflammation that develops and persists in the body may play a role in the development of heart disease and stroke. The compounds in lemongrass, on the other hand, reduce the proliferation of inflammatory markers in the body.
Lemongrass can be very effective in treating indigestion, stomach cramps and other digestive problems. Research has shown that it is also very effective for stomach ulcers. People who regularly take aspirin should be aware that the medicine can lead to the development of stomach ulcers. However, lemongrass can protect the lining of the stomach against the development of gastric ulcers.
The herb also works great as a natural diuretic. Diuretic is very useful because it rids the body of excess water, fluid and sodium.
High cholesterol levels can increase the risk of stroke and heart attack. However, lemongrass tea and lemongrass oil extract can successfully and effectively reduce high cholesterol.
If you want to lose weight, you should definitely try herbal tea and lemon balm tea, as it helps to boost your metabolism and can also greatly aid weight loss.
Lemon balm has a relaxing effect on the nerves and is also very effective in relieving anxiety. It can also help relieve stress.
Lemongrass can also help prevent various infections, for example, it can be very effective for people who have a weakened immune system. The herb can be very useful in treating fungal infections and thrush.
As the herb also has a diuretic effect, it stimulates the kidneys to expel urine from the body. Because of this very effect, it can be very beneficial for those who suffer from abdominal bloating due to too much fluid and water during PMS.