Grapes have many health benefits. Its seeds contain even more antioxidants and health-promoting bioactive compounds, but we don’t really like them, and in many cases we don’t even swallow them. As it is very useful, it is best consumed in extract or ground form. Grape seed extract can improve health in many ways, and here’s how.
Its value is demonstrated by the fact that it contains many valuable compounds, including tannins, catechins, linoleic acid and vitamin E. It can reduce the amount of fat in the body and prevent fat deposits.
It is also rich in flavonoid antioxidants that help improve skin condition. This is because they neutralise free radicals in the body, which have a negative effect on skin elasticity. Grape seed extract also reduces wrinkles, fine lines and age-related pigmentation. Its antioxidants can protect cells from oxidative stress and damage.
Grape seed extract also contains vitamin E, which also helps to keep skin glowing and supple. Its flavonoid content lowers bad, or LDL cholesterol levels, which can reduce the risk of cardiovascular problems and heart attack and stroke. It also contains a compound that protects blood vessels from damage, which can prevent blood pressure problems. And its high vitamin C content can protect blood vessels from damage.
One of the main effects of this extract is that it increases vitamin C levels in the body, which in turn supports immune function. Another antioxidant, vitamin E, also plays a role. With these two vitamins, grape seed extract helps to strengthen the immune system so that it can fight bacteria and viruses more effectively.
This special nutrient is also actively involved in improving cognitive function. It enhances concentration, memory and improves mood. Grape seed extract also has anti-inflammatory properties, which can help relieve joint pain and may also be effective in alleviating certain allergic reactions.