Sometimes we have a lot to do in a day, but very little energy. Many people opt for coffee and drink one cup after another. Too much caffeine can make you feel energised at first, but then you feel more stressed and anxious. The best solution in such cases is to eat foods that provide energy for your body. We’ll show you what they are!
Eat a bowl of porridge for breakfast, as it is a very healthy food, full of valuable fibre and nutrients. It is also very slow to digest, so it provides your body with the energy it needs.
It’s also safe to eat eggs for breakfast, as they are high in protein. This food is also easily digested and, like oats, releases energy slowly and little by little.
There are vitamins that also provide energy for the body. Vitamin B12, for example, is often lacking, especially in older people. Many people may not like liver, but we need to know that liver is a rich source of this vitamin and also provides energy for our body.
Beans can also be a very useful food if you are low on energy. This food is very rich in protein, not to mention its high fibre content, which plays a major role in slowing down digestion. Our cells need magnesium to produce energy. Beans are also a very good choice because they are full of magnesium, a mineral that also provides our body with energy throughout the day.
When we feel like we’re about to fall asleep at work, all we have to do is grab a handful of nuts. Its high fibre content not only keeps us from feeling hungry, but the high levels of omega-3 fatty acids in it are also an excellent source of energy.
If you’re craving a snack at work, avoid sweets and stick to berries, which are high in antioxidants. These healthy fruits will also help you stay energetic.