There are some foods that have been proclaimed as the main culprits and advertised as not very good for your health. However, it has now been discovered that, in moderation, they can be beneficial and can be part of our weight loss diet, as they have many beneficial properties that can help us to lose excess weight. What are these foods? Here are the answers.
Potatoes are one of these foods, as they increase satiety, are high in fibre and are also rich in potassium, vitamin C and vitamin B6. Pasta should be eaten with caution as it can raise blood sugar levels when eaten in large quantities. However, pasta made from wholemeal flour is not harmful to health at all, in fact it increases the feeling of fullness and reduces appetite, so it can actively contribute to our weight loss project.
Nuts and nuts do contain fat and calories, but there is no need to give them up, as they are good for your health when eaten in moderation. Research has shown that cutting nuts out of your diet increases obesity. You can eat a few grains a day and you won’t gain weight, so there’s nothing to worry about.
You can drink up to 3 cups of coffee a day and not worry about any health problems. Research shows that the caffeine in coffee can even help you burn fat, but only if you don’t add sugar, milk or cream.
Brown rice can also be helpful in maintaining and achieving a healthy weight, as its high fibre content makes it easy to fill you up. It also contains many valuable nutrients such as vitamins B1 and B6, magnesium, selenium, phosphorus and manganese.
You can also eat cheese and other dairy products. Try low-fat milk and dairy products, as they are also a way of getting the nutrients your body needs. If we don’t choose high-fat foods, we may even lose weight from these products.