The liver is our largest organ and has a lot to do. Among other things, it is actively involved in filtering the blood and helping to eliminate toxins from the body. However, if we regularly drink alcohol, take medicines and smoke, our liver gets very busy and we need to make it easier for it to do its job. Certain foods can help a lot with this, and we’ll show you which ones.
One of the best liver-supporting foods is garlic. It activates liver enzymes that help flush toxins out of the body.
Grapefruit is rich in antioxidants. These antioxidants protect the liver by reducing inflammation and increasing its defence mechanisms.
Walnuts contain an amino acid called arginine, which makes them one of the best liver detoxifying foods. It also contains Omega-3 fatty acids, which are also active in liver cleansing.
Beetroot is a rich source of fibre and vitamin C, which together are involved in cleansing the blood. Beetroot can also be said to be a natural cleanser of the digestive system. Beetroot juice protects the liver from oxidative damage and inflammation, while increasing the number of natural detoxifying enzymes.
The high antioxidant content of blueberries also protects the liver from oxidative damage and helps improve immune responses.
Grapes and grape seed extract protect the liver from damage while increasing antioxidant levels and actively fighting inflammation.
Cruciferous vegetables like broccoli and Brussels sprouts also help to boost the liver’s natural detoxifying enzymes while protecting it from damage.
Regular consumption of olive oil helps reduce fat cells in the liver, while increasing blood flow and improving liver enzyme levels.
Carrots contain high levels of flavonoids such as beta-carotene, which stimulates and supports liver functions. And the vitamin A in the vegetable can prevent liver disease.
Apples contain high levels of pectin, which helps cleanse the digestive tract of toxins. And the glutathione in avocados cleanses the arteries and helps the body get rid of toxins.