Let’s face it, everyone wants a long and healthy life. It’s not hard to achieve this dream, all we have to do is eat healthily. We have to be very careful with free radicals, as they are molecules that pose a huge threat to healthy cells, as they can cause significant damage to them. This is when cell ageing, rapid senescence and various health problems such as cancer occur. However, antioxidant-rich foods can help combat these harmful molecules. Eat at least 5 portions of colourful fruit and vegetables a day to get antioxidants into your body.
Berries are very healthy because they contain high levels of antioxidants. They can help prevent not only brain disorders but also cancer.
Olive oil belongs to the group of so-called good fats and as such has a great anti-inflammatory effect. Some studies have described that olive oil can also reduce cholesterol levels.
Fish also contain DHA and EPA fatty acids, which are important for the functioning of not only the brain but also the nervous system. Eating fish at least two or three times a week can help prevent the onset of dementia. As fish are rich in omega-3 fatty acids, they can also help to reduce triglyceride and LDL cholesterol levels. Regular consumption of fish oil may help to reduce the development of atherosclerosis by inhibiting the formation of plaque in the arteries in two ways. They reduce inflammation and so-called bad cholesterol levels.
Eating beans regularly, at least twice a week, can also help us stay healthy, as they contain high levels of fibre, which improves digestion, reduces the risk of obesity, heart disease and diabetes. In addition, beans and pulses such as chickpeas can also help us lose weight.
To stay healthy, we need herbs. There are many herbs that can support us throughout our lives. Garlic has an immune-boosting effect, and turmeric has an anti-inflammatory effect. Let’s include them in our diet!