Our health is extremely fragile. Illness usually occurs when too many toxins enter our bodies. Sometimes it can be very useful to fast a little, to cleanse our body and reduce the risk of infections and diseases. Detoxifying the body is also actively involved in strengthening the immune system.
There are many reasons why people fast. Some people do it to cleanse their body of toxins, while others choose to fast for religious reasons.
There are also people who want to lose weight and choose fasting as a solution. Several studies have reported that fasting improves blood sugar control, which in turn significantly reduces the risk of diabetes. Fasting reduces the risk of developing insulin resistance. It has the same positive effect on men and women.
Inflammation in the body can lead to the development of chronic diseases. Fasting reduces the level of inflammation in the body and thus our health will be much better.
The leading cause of death in our country and worldwide is heart disease. Diet and a healthy lifestyle are the most effective ways to reduce the risks of heart disease. Fasting can also be very beneficial for heart health. Regular fasting lowers LDL cholesterol and triglyceride levels. It also reduces high blood pressure and total cholesterol.
Fasting provides better brain function and even improves the structure of the brain, as fasting has a prominent role in reducing inflammation and thus preventing neurodegenerative diseases. As it also improves the synthesis of nerve cells, fasting can play a major role in the prevention of Alzheimer’s and Parkinson’s diseases.
Fasting has a prominent role in boosting metabolism, which increases levels of the neurotransmitter noradrenaline, which in turn is beneficial for weight loss. Fasting also helps to reduce body weight and body fat.
Studies have shown that fasting increases levels of human growth hormone, a hormone that plays a role in growth, metabolism, weight loss and maintaining muscle strength.
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