Immune deficiency, a weakened immune system, plays a major role in the development of eczema. Eczema is often an inherited inflammatory skin condition, which is actually an allergic reaction triggered by many things, such as environmental factors, stress and inadequate diet.
Eczema is therefore nothing more than an overreaction of the immune system, triggered by preservatives and additives in processed foods. When the immune system encounters these substances, it overreacts, which may be caused by an imbalance in the intestinal flora. So, in order to cure eczema, even with natural methods, it is essential to first address the health of the intestinal tract and the balance of the gut flora.
Diet plays a key role in the treatment of eczema, as certain foods and drinks such as dairy products, wheat, seeds, nuts, soya and eggs play a major role in its development. When these foods and drinks are consumed, they may trigger a strong immune response. Let’s do an experiment! If you suspect that your body is intolerant to a food or drink, eliminate these foods from your life for two weeks and you will soon see your eczema symptoms diminish and disappear.
Eczema sufferers should definitely focus on strengthening their immune system, which can be achieved in many ways. For example, probiotics can help to balance the immune system, but regular consumption of zinc can also be beneficial, not only reducing itching, one of the symptoms of eczema, but also helping to heal it.
Vitamin C is a natural antioxidant vitamin that acts as an antihistamine, reducing the allergic reaction in the body. Fish oil is rich in essential omega-3 fatty acids, which are also involved in nourishing the skin and thus helping it to heal. Those who suffer from eczema should make sure to enjoy every moment of autumn and the sunshine, as vitamin D, which is produced by sunlight, also plays a prominent role in skin healing due to its anti-inflammatory properties.