A few years ago, a misconception about eggs developed. Many people thought it was unhealthy and this misconception led to people being discouraged from eating eggs. Today, it has been proven that there is nothing to be afraid of, as eggs are not at all harmful to our health. We show you why!
Eggs contain nine essential amino acids. We need these amino acids because they are the building blocks of protein. Eggs contain only small amounts of fat and cholesterol, which are not at all harmful to our health.
Eggs contain large amounts of nutrients that our body simply needs. These nutrients include vitamins, minerals and amino acids. Eggs are also rich in selenium, phosphorus, choline and vitamin B12. Eggs are also rich in antioxidants that help maintain healthy cells.
Eggs are a great help in regulating good, or HDL cholesterol, which means maintaining normal levels. And this can compensate for high levels of LDL cholesterol, which many people just know as bad cholesterol.
Lower triglyceride levels are actually better for your health. Eggs also help to lower triglyceride levels. It also contains omega-3 fatty acids, which also reduce high triglyceride levels.
Daily consumption of eggs may also reduce the risk of stroke, at least according to experts. Studies have shown that people who eat at least one egg a day can reduce their chances of having a stroke by around 30 per cent.
Eggs are a very nutritious food, they can be eaten in many different ways, and if we know how many calories they contain, we can regulate our meals very well.
Not to mention the fact that eggs are readily available to many people and are not so expensive that they can’t be included in the diet.
All in all, eggs are not a threat to heart health at all. Studies have also shown that people who eat eggs regularly are about 20 per cent less likely to develop heart disease than those who do not eat them at all.