More and more people are becoming fond of hemp seed and discovering its nutritional benefits. It contains a lot of valuable nutrients, so it is very good to consume it regularly and include it in your diet. Here’s why we should eat hemp seeds regularly!
The nutritional benefits of hemp seed are amazing, as it is a rich source of fibre, potassium, calcium, iron, phosphorus, magnesium and zinc.
Hemp seeds are therefore high in fibre, one of the benefits of which is that they help to restore the balance of the intestinal flora by supporting the growth of the so-called good bacteria. Since the immune system and the digestive system are closely linked, hemp seed is also an active contributor to the immune system. Regular consumption of fibre can help a lot in relieving constipation.
Hemp seeds are also rich in antioxidants, which can fight the harmful effects of free radicals, including oxidative damage. This is important because oxidative stress can lead to chronic diseases such as diabetes, heart disease and dementia, but oxidative stress can also accelerate the ageing process.
Not necessarily, but the ageing process can also lead to a decline in cognitive function, but certain foods can help prevent this. One such food is hemp seed. Hemp seeds are very effective against inflammation of the brain and can help prevent cognitive decline. This effect is due to the polyunsaturated fatty acids in the tiny seeds.
Hemp seeds also protect heart health. How? It can reduce high blood pressure and high cholesterol, which are major risk factors for cardiovascular disease.
The pressed oil of hemp seed can be very helpful if you suffer from a skin condition. It can also be used to treat psoriasis, eczema and rosacea.
Hemp seed is also a rich source of protein. Research so far shows that regular consumption of plant-based proteins can protect against degenerative diseases such as heart disease, diabetes and digestive diseases.