Some dietary supplements can help reduce asthma symptoms. Of course, if you have severe symptoms, it is always worth getting checked by a specialist doctor, but in mild cases you can try these supplements as they can help a lot to relieve symptoms.
Antioxidants, especially vitamins A and C, have been shown to have a beneficial effect on asthma symptoms. Fresh vegetables and fruits contain high amounts of these antioxidant vitamins.
Fish oil, rich in omega-3 fatty acids, has protective effects against inflammatory diseases such as asthma. These fatty acids reduce inflammation, which is very common in asthma patients. The best way to get more of them is to eat oily fish.
Choline combined with vitamin C and selenium can be very effective in the treatment of allergic respiratory diseases. And the combination of choline and B vitamins reduces the severity and frequency of asthma attacks.
Asthma patients often have low levels of magnesium, but magnesium in the form of a spray has a beneficial effect on the bronchial tubes and can improve breathing quality.
Pycnogenol, also known as pine bark, reduces inflammation and can be effective in relieving or eliminating asthma symptoms. Thyme extract also has an anti-inflammatory effect, mostly in the airways.
Black cumin seeds have been a popular ingredient in cuisines around the world for centuries. These tiny seeds also have anti-inflammatory properties. They are most beneficial for the lungs, which is why they can be useful for asthma sufferers.
In recent years, caffeine has also become a focus of research. It has been shown to contain significant amounts of antioxidants and may even improve brain function and cognitive function. However, it has also been found to have a positive effect on respiratory function, helping to reduce the inflammatory processes that can lead to asthma attacks. While caffeine is effective, it should be consumed in moderation, with no more than 2-3 cups of coffee a day.