In recent years, more and more people are discovering the positive effects of coconut oil. It is one of the oils that not only has outstanding health benefits, but also has a place in beauty care, as it is good for our hair and skin. In this article we will discuss some of the benefits and positive effects of coconut oil.
High triglyceride levels can be a cause of cardiovascular disease, but coconut oil can help to reduce these levels. Research has shown that high triglyceride levels significantly increase the risk of heart attack, but regular consumption of coconut oil can reduce these factors.
Coconut oil has been shown to be full of antioxidant compounds. If we do not eat enough antioxidant-rich foods, we can develop inflammation and arthritis. Even just a teaspoon of coconut oil a day can do a lot for your health, as it can also help to reduce arthritis in your body and prevent it from developing.
Coconut oil is very rich in lauric acid, which effectively fights bacterial and fungal infections. It is therefore very important to consume coconut oil regularly. It is also important to reduce your sugar intake, at least when you are ill, as this also encourages bacterial and fungal growth and the development of infections – not to mention the fact that it increases inflammation in the body.
Coconut oil can help the absorption of certain vitamins, especially fat-soluble vitamins, which is why it is recommended to consume it on a daily basis. It can also improve oral health, as the medium-chain fatty acids it contains have antibacterial properties.
How to use coconut oil? You should use an oily rinse, by taking a tablespoon of coconut oil in your mouth and rinse with it for at least 20 minutes. If possible, do not swallow the oil, but spit it out after the 20 minutes.
Coconut oil can also improve bone health. This is partly because it is full of valuable antioxidants and partly because it improves the absorption of calcium. This is one of the minerals our bones need to stay healthy for a long time.