Cloves are a fantastic medicinal and herbal plant. Research has shown that it has outstanding anti-inflammatory properties and that this effect can protect against diabetes if consumed regularly.
Cloves are also rich in fibre, vitamin C, vitamin K and manganese. The latter enhances memory, while vitamins C and K ensure good immune function and help prevent blood clots. Cloves also strengthen liver health and stabilise blood sugar levels.
Cloves also contain electrolytes that support cellular function, help the body produce energy and boost immunity.
The minerals also help to build and maintain a strong immune system. For example, these minerals are involved in bone strengthening and normal heart function. Cloves also contain many essential minerals.
Cloves are also rich in phytonutrients. These are antioxidants that also have anti-inflammatory properties, so you can enjoy protection against a wide range of diseases.
Cloves contain a compound called nigericin, which is active in the fight against diabetes. It helps insulin secretion and stabilises blood sugar levels.
There are also compounds in cloves that reduce the chances of developing stomach ulcers. For example, clove oil increases the thickness of the stomach lining, which protects the stomach from ulcer formation.
Cloves help treat bronchitis, colds and coughs, as their high oil content soothes the airways. Mix clove oil in some carrier oil and apply it to the chest. If you have a cough or sore throat, make clove tea or chew a clove.
Clove oil also stimulates blood circulation and has an effect on body temperature and metabolism. The antioxidants in cloves purify the blood and even help relieve stress.
Cloves also help to relieve headaches. It can be used in two ways. Put a few cloves in a tissue and inhale the scent, or take advantage of the aromatherapy benefits of clove essential oil.
Cloves are also great for soothing inflammation in the mouth and throat. Make a tea and drink it regularly, at least until the inflammation problem persists.