Chestnuts are very divisive, because many people like them very much, while many people are sick of the smell of roasted chestnuts. Yet its nutritional benefits are outstanding, as are its health benefits due to the beneficial nutrients it contains.
Nuts are not usually high in vitamin C, but chestnuts are rich in this antioxidant vitamin.
Chestnuts are therefore rich in antioxidants and also contain high levels of minerals such as magnesium and potassium, which reduce the risk of cardiovascular diseases such as stroke and heart attack.
Chestnuts also play an active role in improving digestion, as they contain high levels of fibre, which helps to promote regular bowel movements and reduce constipation. Thanks to its high fibre content, it helps to promote the growth of good gut bacteria and thus maintains the balance of the intestinal flora. As chestnuts are gluten-free, they can be eaten by people with gluten intolerance.
The high fibre content of chestnuts also plays an active role in regulating blood sugar levels. Regular consumption can prevent fluctuations in blood sugar levels, which is not only beneficial for diabetics, but also for the prevention of diabetes. Chestnuts have a low glycaemic index, which again has a positive effect on blood sugar levels.
Chestnuts have an outstanding nutritional value. It contains high levels of vitamin C, vitamin E, vitamin A, B vitamins, calcium, zinc, iron, copper, magnesium and manganese.
Chestnuts contain many antioxidants such as vitamin C, ellagic acid and tannins. Antioxidants play a major role in preventing us from falling victim to chronic diseases.
The ellagic acid content of chestnuts can protect the cells of the heart by fighting oxidative stress. It also contains high levels of potassium, which regulates blood pressure and can protect us from heart disease.
Chestnuts are rich in fibre, which slows down the digestion of food and reduces appetite. It is also low in fat and calories.