There are many people who don’t go to the doctor for every little thing. True, in the current situation, we don’t have much opportunity to communicate with the GP, especially when it comes to a sore throat. For this problem, we can try natural methods that can bring a significant improvement in our lives within 1-2 days. If not, there is still the alternative of discussing the way forward with your doctor.
Gargling is very useful when you are suffering from a sore throat. Salt water gargling is one of the easiest and cheapest ways to eliminate and relieve pain. Warm salt water gargling is one of the best ways to relieve a sore throat. Add half a teaspoon of salt to a glass of warm water, mix thoroughly and gargle with this water solution.
Bicarbonate of soda water can also be very effective, and lemon juice and apple cider vinegar water can also help relieve a sore throat. Lemon juice and apple cider vinegar are not only active in soothing the throat, but also reduce the number of bacteria in the throat. Mix a teaspoon each of lemon juice and apple cider vinegar in a glass of lukewarm water and gargle with this mixture.
Honey can also be a very useful home remedy for sore throats, as it gently coats the throat. In addition, it has antibacterial properties and is active in strengthening the immune system. Raw honey also helps the body to produce antioxidants and effectively fights bacterial infections. By adding lemon juice and apple cider vinegar, the health benefits and beneficial effects are increased. Mix honey, lemon juice and apple cider vinegar in equal proportions. Consume 2-3 teaspoons of this mixture daily. You will soon notice the improvement on your own skin.
For sore throats, ginger can also be relied upon as it has antihistamine and anti-inflammatory properties. Ginger has outstanding antiviral and antibacterial properties. Grate a finger of ginger, mix with honey and consume 4-5 times a day.
In case of sore throat, drink chamomile tea as it has anti-inflammatory and analgesic effects. The tea helps relax tense muscles in the throat, helps the body relax and also aids faster healing. In addition, it is full of antioxidants that are active in strengthening the immune system.