Many things can trigger the development of eczema. Chemicals are one of them. If you know that certain chemicals can cause irritation, make sure you wear rubber gloves when cleaning or washing up.
Hot water can also trigger an eczema flare-up. If you suffer from this condition, it’s a good idea to bathe or shower in lukewarm water, as hot water will only make the symptoms worse.
Summer and sunshine are not a happy time for everyone, as sweating can also aggravate the symptoms of eczema. The best thing to do in summer is to stay in the shade rather than directly in the sun. In any case, use sunscreen, although this is recommended for everyone, not just people with eczema.
It also makes no difference what kind of clothing an eczema sufferer wears. It is best to avoid clothing made of synthetic fabrics and only prefer cotton clothes.
Detergents, shampoos and soaps can also cause skin irritations. People with sensitive skin should definitely opt for fragrance-free products. Use natural rinses such as essential oil or apple cider vinegar instead of fabric softeners, although some people may be allergic to these products too.
Stress can also trigger a flare-up of eczema symptoms. Stress is not always something we can avoid, but there are many stress management techniques that can help relieve stress and anxiety and prevent and control eczema symptoms.
In many cases, eczema symptoms are triggered by allergies. This could be pollen, animal hair or even mould. Regular ventilation and thorough cleaning can go a long way to relieving eczema symptoms.
In winter, when the air in the home can become very dry, this is also not good for people with eczema. However, the use of a humidifier can be very helpful in this case.
Excessive sweating can also be dangerous for people who suffer from eczema. If you sweat during exercise, always take a shower after exercise, which is important for everyone because it is healthy.