As well as boosting immunity and improving digestion, pineapples are good for the skin, hair and bones. The fruit contains high levels of vitamins A and K, phosphorus, calcium and zinc. It is also rich in vitamin C, which is necessary for a healthy immune system, and its manganese content supports metabolism.
One of the best natural remedies for colds and coughs is pineapple. This is due to the bromelain it contains, an enzyme with anti-inflammatory properties. It is also very effective in the fight against infections and has an outstanding antibacterial effect.
Pineapples are also extremely rich in manganese. It plays an important role in strengthening the bones and contributes to skeletal strength, and its strength is also due to this mineral and the zinc, copper and calcium in pineapple.
This delicious fruit also strengthens the gums and, as it also contains calcium, has a positive effect on the teeth. Pineapples slow down the damage to cells, and we can protect ourselves against a wide range of diseases by regularly consuming pineapple or pineapple juice.
The fruit is also effective in combating digestive disorders such as stomach pain, and its vitamin C and fibre content ensure good digestion. Regular consumption can reduce the risk of macular degeneration, thanks to its high levels of valuable antioxidants, including vitamin C.
Bromelain can also help to relieve arthritis and the pain associated with it, as it also has anti-inflammatory properties. By regularly drinking pineapple juice, you can expect to relieve joint pain and even prevent it from developing.
If you have high blood pressure, you can also start eating pineapple juice as it helps to lower and stabilise blood pressure.
The rich nutrient content of pineapple and the antioxidants it contains reduce chronic inflammation in the body and strengthen the immune system. This fruit can also provide natural energy by helping to fight fatigue and increase stamina, while providing hydration and energy to the body.