Hemorrhoids are a serious condition that is not only painful but also very unpleasant. It causes the veins in the rectum to swell and become inflamed, causing pain, bleeding and burning. A distinction is made between external and internal haemorrhoids. In most cases, you can get rid of this problem by natural methods without drugs or any other ointment. We will also show you what practices can be used to reduce the symptoms of hemorrhoids and eliminate the problem.
Cold compresses can help reduce inflammation and pain. Lie on your stomach and apply a compress to the painful area for at least 20 minutes.
A warm bath can also be beneficial if you are suffering from hemorrhoids. Wash the painful area with warm water, but do not use soap or shower gel that may cause irritation. Warm water reduces pain and helps hemorrhoids heal faster.
Regular fluid intake is also very important when dealing with this condition, as the problem of haemorrhoids is most often caused by persistent constipation. Adequate fluid intake is effective in stimulating bowel movements, and if this is coupled with fibre foods, you will soon be free of hemorrhoids.
One of the best sources of fibre for people with haemorrhoids is prunes. The most effective way to alleviate hemorrhoids is to add fibre to your diet, with vegetables, fruits, beans, lentils and bran being the preferred choices.
Sitting on a cushion can also help to reduce pressure and therefore the pain caused by haemorrhoids. A haemorrhoid pillow, for example, is very useful as it reduces the pressure on inflamed veins, relieving symptoms and helping to prevent them from flaring up.
A variety of fragrance-free gels can also be used to treat haemorrhoids. For example, Aloe vera gel, which has cooling and anti-inflammatory properties, as well as reducing pain and swelling.
A sedentary lifestyle plays a major role in the development of the disease. In this case, it is essential to stand up at regular intervals, move your limbs and go for a walk. This is also good for the bowels, as a little walk will help to move them around and reduce the chance of constipation.