Zinc is an essential trace mineral that men need to help them with many things. Zinc cannot be synthesised naturally in the body. It is important to know that this trace element has many functions and tasks in the human body.
What functions does this trace element perform? It plays an important role in gene expression, cell division and growth, but it also helps the immune system and can be relied upon for wound healing.
If you don’t have enough zinc in your body, you can experience a range of symptoms. For example, skin changes, loss of appetite, brain fog, poor wound healing and immune system weakness.
Men can also be affected if they do not have enough zinc in their body, as their testosterone levels drop and they may experience low libido and reduced sexual desire. Testosterone levels also decline with age, but if a person is also zinc deficient, the levels of this hormone will drop even further. Zinc as a dietary supplement, however, can help to bring levels back to normal.
Testosterone levels in the body determine sexual desire. Zinc is actively involved in its production, so it makes a big difference how much of it is in the body. If you think you have libido problems, a little zinc supplementation can help.
Zinc supplementation not only boosts libido, but also has a positive effect on sexual performance. If you have low testosterone and zinc levels, it will affect your erection. Adequate levels of zinc and testosterone also promote normal conception and fertility.
Many foods also contain this trace element, so it is not necessarily necessary to take a supplement. What foods contain it? For example, pulses, mushrooms, spinach, asparagus, seeds, nuts and quinoa. There is also a lot of zinc in chickpeas and lentils, but it is also abundant in beans, pumpkin seeds, cashews and hemp seeds.